By Lizzy Buczak

But first… yes, you should take that selfie.

In fact, take as many selfies are you want because according to a study in Psychology of Well-Being, it makes you happier!

The study claims that taking regular selfies even eases stress.

Researchers at the Donald Bren School of Information and Computer Sciences had students from the University of California, Irvine to participate.

Three groups were asked to take pictures of either daily selfies smiling, something that made them happy or pics of something that would make someone else happy.

All three groups had better moods but the group that took selfies of themselves every day also felt more confident and comfortable.

So yep, Snapchat is really good for you!


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