Pregnant? A nutritious diet is essential when you’re eating for two!
That means eating plenty of whole grains, fruits and vegetables, lean protein, and lowfat dairy.
Make sure you’re getting your iron, calcium, and omega-3s, too.
Pay attention to folic acid which helps prevent birth defects too.
To be sure you’re eating right while you’re expecting, consult a registered dietitian nutritionist through EatRight.org. B96 Cares!