By J Niice

Pumpkin Spice Sarah accepted our challenge to eat pumpkin spice everything all day long. She’s bringing the basic bar up high by knocking out EVERY meal with a taste of fall. Can she last an entire week?

If you want to get pumpkin wasted with #PumpkinSpiceSarah, check out Sarah’s full DAY THREE meal plan below:


1 Pumpkin Muffin



1 Slice of Pumpkin Pie



1 bowl of Organic Image Pumpkin Creamy Soup


  • Pour soup into a large soup pot over high heat, bring to a boil.
  • Add pepper to taste.
  • Let simmer for about 10 minutes.



Pumpkin Pizza

  • Preheat the oven to 350 F.
  • While the oven is heating, heat the stove on medium low heat and cook half of the onions with olive oil. When they are about halfway cooked, sprinkle 1 tsp. sugar on them. As they cook, continue to stir and move them around with a spatula.
  • Add the pumpkin puree, garlic, shallot, thyme, and the other half of the onion to a mixing bowl. Mix in the parmesan cheese. Add salt and pepper to taste.
  • Follow the directions on the package for preparing the dough. Once your dough is flat and circular, transfer it to your pizza stone and top it with the pumpkin mixture.
  • Sprinkle the arugula and caramelized onions on top of the pumpkin mixture, and then add the grated havarti cheese. You can add a dash of salt and pepper here, too, if you would like.




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